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Team Ordering
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Crossover Symmetry Indoor/Outdoor (IDOD) Package
The IDOD package is multifunctional rotator cuff and scapular strengthening system that can be used for a dynamic warm up, rehabilitation, injury prevention and performance enhancement. The simple to use door attachments allow practical application at home or on the road and the patented Crossover Cords (item #CSCORD) can be attached to a chain link fence for a fantastic pre-activity dynamic warm up.
This package is the perfect solution for indoor/outdoor sports training. The CS IDOD package includes all of the educational training for the Crossover Symmetry rotator cuff and scapular strengthening system, displayed on an aluminum workout chart and detailed in two DVDs and a full color training booklet as well as two pairs of crossover cords, drawstring backpack and two door attachments for practical application at home, office, or on the road.
Package available in 3 resistance levels:
Youth - Ages 8-12
Athletic - Most adult athletes
Elite - Adult Elite athletes
Symmetry Crossover Cords also sold individually:
Item #CSCORD.
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